Wim Hof Breathwork and Cold Exposure — Optimyze
Por um escritor misterioso
Descrição
When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.
Wim Hof Method Explained & the Benefits of Cold Exposure
How to Try Wim Hof Method Cold Exposure Training
About — Optimyze
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