Chaturanga Dandasana - Low Plank: Meaning, Benefits & Steps
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Descrição
Women Doing Chaturanga Dandasana which is an excellent yoga pose to learn and it can significantly improve your strength, flexibility, and alignment.
![Chaturanga Dandasana - Low Plank: Meaning, Benefits & Steps](https://www.verywellfit.com/thmb/A1z9-W6J0hS9ecLogzjeICmoZiM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/forearm-side-plank-21e258a23b2245a1a29905a9d6a782a7.png)
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